chili mac- by : moonorchid
1 lb ground beef 1 tsp minced garlic 1 tsp chili powder (add more to taste) 1 can (14 oz) kidney beans, drained 1 can (14 oz) diced tomatoes with garlic and onion 1 cup elbow macaroni, uncooked ½ cup water 1 cup shredded cheddar cheese Optional: 1/2 cup diced onion 
 
Cals. / serving : 300        % from fat : 39        % from carbs : 29        % from protein : 29