Brown rice pilaf- by : philjferry
side dish, healthy & nutritous 
 
Cals. / serving : 187        % from fat : 4        % from carbs : 83        % from protein : 8 
chicken monterrey- by : philjferry
Serve @ wellness lunch 
 
Cals. / serving : 460        % from fat : 62        % from carbs : 3        % from protein : 33 
dinner roll- by : philjferry
sweet soft dinner roll 
 
Cals. / serving : 42        % from fat : 21        % from carbs : 66        % from protein : 9 
Fresh Berries & Raspberry Cream- by : philjferry
fresh healthy dessert 
 
Cals. / serving : 66        % from fat : 40        % from carbs : 60        % from protein : 0 
House Salad- by : philjferry
Wellness Lunch 
 
Cals. / serving : 20        % from fat : 0        % from carbs : 80        % from protein : 20 
Itailan Baked Chicken- by : philjferry
tender & Moist 
 
Cals. / serving : 268        % from fat : 60        % from carbs : 4        % from protein : 19See other versions
orzo pasta- by : philjferry
side dish  
 
Cals. / serving : 244        % from fat : 51        % from carbs : 32        % from protein : 13 
Rice pilaf- by : philjferry
side dish with chicken Monterrey 
 
Cals. / serving : 125        % from fat : 0        % from carbs : 86        % from protein : 6See other versions
roasted potato medley- by : philjferry
great side dish for roasted meats 
 
Cals. / serving : 357        % from fat : 15        % from carbs : 77        % from protein : 8 
Spring Mix Salad- by : philjferry
healthy lunch salad 
 
Cals. / serving : 248        % from fat : 54        % from carbs : 33        % from protein : 14 
steamed veggies- by : philjferry
steamed veggies side dish 
 
Cals. / serving : 11        % from fat : 0        % from carbs : 72        % from protein : 0 
Stuffed pork loin- by : philjferry
sweet & savory stuffing for pork or chicken 
 
Cals. / serving : 265        % from fat : 23        % from carbs : 55        % from protein : 19 
Tossed Salad- by : philjferry
Fruity Salad 
 
Cals. / serving : 198        % from fat : 63        % from carbs : 30        % from protein : 4 
Veg with Chicken Monterrey- by : philjferry
great side veg. with entree 
 
Cals. / serving : 38        % from fat : 0        % from carbs : 84        % from protein : 10