White Chocolate and Raspberry Muffins - by : Guest 1 cup white flour ½ cup wholemeal flour 1 tbs bicarb soda ½ tbs baking powder 1 ½ cup rolled oats 75g white choc bits 200g frozen raspberries- do not defrost ½ cup brown sugar 2 eggs ¾ cup buttermilk ¾ cup apple sauce     Cals. / serving : 54        % from fat : 16        % from carbs : 51        % from protein : 14