wls-friendly quesadillas - by : Guest 2 oz. canned chicken breast meat, 1/4 of a small onion, a few thin strips of green pepper, 1/4 cup shredded fat free cheddar cheese, 1 whole wheat low-car tortilla, 2 tablespoons unflavored greek yogurt, 2 tablespoons salsa     Cals. / serving : 450        % from fat : 42        % from carbs : 16        % from protein : 36 See other versions