| Asian Salad with Chilled Shrimp | - by : Gretchen Perkins |
| this salad is great with grilled chicken or fish, can be served at lunch or a light dinner | |
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| Cals. / serving : 367 % from fat : 34 % from carbs : 39 % from protein : 20 | See other versions |
| Beans & Greens | - by : Gretchen Perkins |
| a very versatile hearty main dish packed with healthy ingredients | |
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| Cals. / serving : 217 % from fat : 41 % from carbs : 33 % from protein : 25 | |
| Black Bean Soup | - by : Gretchen Perkins |
| Very simple, hearty soup | |
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| Cals. / serving : 174 % from fat : 5 % from carbs : 68 % from protein : 22 | |
| Blueberry Smootie | - by : Gretchen Perkins |
| great quick breakfast | |
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| Cals. / serving : 308 % from fat : 5 % from carbs : 88 % from protein : 9 | |
| Bronzed Salmon with Cucumber Relish | - by : Gretchen Perkins |
| a light dusting with cajun seasoning makes this salmon super delicious with a refreshing pop from the relish | |
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| Cals. / serving : 266 % from fat : 43 % from carbs : 12 % from protein : 37 | See other versions |
| Brunswick Stew | - by : Gretchen Perkins |
| This recipe is well suited for a large crowd. A hearty, delicious meal in a bowl. Great use for leftover chicken or turkey. | |
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| Cals. / serving : 218 % from fat : 16 % from carbs : 64 % from protein : 22 | |
| Caribbean Chicken | - by : Gretchen Perkins |
| Delicious recipe, just a bit spicy. The sodium content registers much higher than it really is as the marinade is discarded. | |
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| Cals. / serving : 188 % from fat : 43 % from carbs : 23 % from protein : 27 | |
| Caribbean Spinach Salad | - by : Gretchen Perkins |
| Super simple recipe with great flavor combination of super food ingredients. Would also make for a wonderful entree salad for dinner, just add shrimp, fish or chicken. Dont be afraid of the fat content its good fat from olive oil and pecans. |  |
| reviews - 1 |
| Cals. / serving : 287 % from fat : 56 % from carbs : 26 % from protein : 4 | |
| Chicken Creole | - by : Gretchen Perkins |
| Slighlty spicy, great over brown rice for a healthy meal. Also, delicious with shrimp. | |
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| Cals. / serving : 258 % from fat : 31 % from carbs : 48 % from protein : 15 | |
| Chicken Scallopini | - by : Gretchen Perkins |
| Tender chicken breast in a light white wine garlic sauce over spinach with proscuitto & mushrooms | |
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| Cals. / serving : 241 % from fat : 48 % from carbs : 11 % from protein : 29 | |
| Cioppino | - by : Gretchen Perkins |
| this seafood stew originated from fisherman throwing(chip in)together their daily catch, a great hearty and healthy meal, serve with sourdough bread and a glass of wine | |
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| Cals. / serving : 330 % from fat : 24 % from carbs : 18 % from protein : 48 | |
| Cranberry Meringue Pie | - by : Gretchen Perkins |
| cranberry orange filling in a pecan & pretzel crust topped with fluffy meringue, a bit labor intensive but well worth it | |
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| Cals. / serving : 287 % from fat : 37 % from carbs : 57 % from protein : 4 | |
| Lentil Soup | - by : Gretchen Perkins |
| Incredible yet simple and extremely healthy | |
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| Cals. / serving : 42 % from fat : 21 % from carbs : 47 % from protein : 19 | |
| Orange Zest Scallops | - by : Gretchen Perkins |
| the best scallops Ive ever had without butter | |
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| Cals. / serving : 181 % from fat : 19 % from carbs : 22 % from protein : 44 | |
| Poppyseed Vinaigrette | - by : Gretchen Perkins |
| great with spring mix and berries | |
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| Cals. / serving : 69 % from fat : 65 % from carbs : 23 % from protein : 0 | |
| Pork Tenderloin with Apple Butter Glaze | - by : Gretchen Perkins |
| GREAT DISH FOR HAVING DINNER GUESTS, lean protein and fat free sauce is perfect for any special diet | |
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| Cals. / serving : 256 % from fat : 31 % from carbs : 29 % from protein : 34 | |
| Portugeuse Kale Soup | - by : Gretchen Perkins |
| So good, you just have to try it. Great for a big family meal. | |
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| Cals. / serving : 115 % from fat : 15 % from carbs : 45 % from protein : 38 | |
| Tuscan Chicken | - by : Gretchen Perkins |
| a simple, delicious and healthy recipe full of flavor | |
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| Cals. / serving : 143 % from fat : 25 % from carbs : 22 % from protein : 41 | |