Italian Vinegarette - by : cjwix Nice light salad dressing, better than store bought     Cals. / serving : 51        % from fat : 88        % from carbs : 0        % from protein : 0   Spinach Casserole - by : cjwix looks good, supposed to be low-carb, but lets see nutritionals stats     Cals. / serving : 322        % from fat : 61        % from carbs : 8        % from protein : 27