Banana Pumpkin Muffins - by : rainbow ii is a nice warm recipe     Cals. / serving : 67        % from fat : 0        % from carbs : 77        % from protein : 11 See other versions Beet Smoothie - by : rainbow It is a nutritious smoothie     Cals. / serving : 219        % from fat : 0        % from carbs : 71        % from protein : 27 See other versions Butternut Squash Soup - by : rainbow Its a nice Late summer soup     Cals. / serving : 65        % from fat : 0        % from carbs : 104        % from protein : 6