Baked flounder in sauce- by : tigsfigs
quick and easy flounder 
 
Cals. / serving : 323        % from fat : 47        % from carbs : 1        % from protein : 47 
banana custard- by : tigsfigs
Custard, banana slice 
 
Cals. / serving : 141        % from fat : 6        % from carbs : 39        % from protein : 11 
breakfast muffins- by : tigsfigs
quick and easy, out the door breakfast. 
 
Cals. / serving : 354        % from fat : 83        % from carbs : 3        % from protein : 12 
broccoli salad- by : tigsfigs
great side dish or over a bed of lettuce 
 
Cals. / serving : 92        % from fat : 58        % from carbs : 34        % from protein : 8 
cabbage soup with a twist- by : tigsfigs
bison meat and veggies 
 
Cals. / serving : 74        % from fat : 0        % from carbs : 27        % from protein : 59 
cheese sauce- by : tigsfigs
Simple cheese sauce 
 
Cals. / serving : 96        % from fat : 65        % from carbs : 8        % from protein : 16 
chicken fajita- by : tigsfigs
simple casserole 
 
Cals. / serving : 150        % from fat : 60        % from carbs : 16        % from protein : 18 
chicken salad- by : tigsfigs
quick and easy 
 
Cals. / serving : 199        % from fat : 58        % from carbs : 16        % from protein : 20 
Chicken Soup- by : tigsfigs
chicken soup with a little kick 
 
Cals. / serving : 141        % from fat : 82        % from carbs : 8        % from protein : 5 
chocolate cake torte- by : tigsfigs
chocolate heaven 
 
Cals. / serving : 309        % from fat : 26        % from carbs : 64        % from protein : 5 
collard greens- by : tigsfigs
Collard greens 
 
Cals. / serving : 321        % from fat : 58        % from carbs : 12        % from protein : 28 
egg muffin - by : tigsfigs
quick and easy, great for making ahead. 
 
Cals. / serving : 87        % from fat : 41        % from carbs : 9        % from protein : 36See other versions
egg salad- by : tigsfigs
nice treat 
 
Cals. / serving : 156        % from fat : 63        % from carbs : 15        % from protein : 15See other versions
Flourless dark chocolate cake- by : tigsfigs
covers the craving for dark choclate 
 
Cals. / serving : 185        % from fat : 53        % from carbs : 32        % from protein : 8See other versions
gluten free biscuits- by : tigsfigs
the closest I can come to Cheddar baked muffins from red lobster 
 
Cals. / serving : 198        % from fat : 63        % from carbs : 22        % from protein : 12 
Hungarian pork and peppers- by : tigsfigs
 
 
Cals. / serving : 301        % from fat : 65        % from carbs : 7        % from protein : 25See other versions
mini gluten free cheesecakes- by : tigsfigs
Chocolate mini cheesecake with strawberries 
 
Cals. / serving : 440        % from fat : 57        % from carbs : 25        % from protein : 7 
rubbed pork- by : tigsfigs
quick and easy pork  
 
Cals. / serving : 372        % from fat : 53        % from carbs : 1        % from protein : 40 
Russian crepes- by : tigsfigs
Russian Crepes 
 
Cals. / serving : 60        % from fat : 30        % from carbs : 40        % from protein : 13 
saute vegetables for omelet- by : tigsfigs
stuffing for 2 egg omlet no milk  
 
Cals. / serving : 11        % from fat : 0        % from carbs : 36        % from protein : 36 
special chicken - by : tigsfigs
puttensca made with chicken breast 
 
Cals. / serving : 323        % from fat : 19        % from carbs : 58        % from protein : 17 
spinache- by : tigsfigs
Warm salad side dish 
 
Cals. / serving : 351        % from fat : 76        % from carbs : 10        % from protein : 14 
stuffed peppers with Jalps/tomatoes/olives- by : tigsfigs
easy and quick, very spicy 
 
Cals. / serving : 49        % from fat : 18        % from carbs : 81        % from protein : 16 
tuna salad- by : tigsfigs
quick 
 
Cals. / serving : 97        % from fat : 37        % from carbs : 12        % from protein : 41 
turkey spaghetti sause- by : tigsfigs
turkey spaghetti sauce easy  
 
Cals. / serving : 217        % from fat : 37        % from carbs : 31        % from protein : 35 
wilted spinach and bacon- by : tigsfigs
bacon and spinach 
 
Cals. / serving : 218        % from fat : 78        % from carbs : 1        % from protein : 18