Cheryl Clack's "9 a Day PLUS - Rainbow All Day, Liquid Energy" - by : Guest I raised my children on this since there were preschoolers...they drank it "tub side" like a fancy after dinner cocktail during their baths. 25 years later - they are raising a 3rd generation of "whole foods" babies before there was a movement or Whole Foods stores! A VITAMIX is necessary for prep as prescribed. If using a non-commercial blender, I would suggest chopping celery/carrots/apples into small pieces to avoid motor burn out.     Cals. / serving : 148        % from fat : 24        % from carbs : 59        % from protein : 18 See other versions