Buttery Sour Dough Buns with some white whole wheat - by : dhcooks From KAF web site     Cals. / serving : 168        % from fat : 26        % from carbs : 59        % from protein : 9   Classic Sourdough Waffles (King Arthur Flour Recipe) with White Whole Wheat - by : dhcooks Delicious waffles made easy as they are mostly made the night before. This one is made with White Whole Wheat Flour.     Cals. / serving : 65        % from fat : 27        % from carbs : 55        % from protein : 6   Couscous salad with tomato and basil - by : dhcooks Whole wheat cous cous with fresh tomatoes, basil and olive oil and vinegar with toasted pine nuts.     Cals. / serving : 226        % from fat : 19        % from carbs : 67        % from protein : 10 See other versions Sourdough Pretzels - by : dhcooks Easy sourdough pretzels with unfed sourdough     Cals. / serving : 166        % from fat : 5        % from carbs : 77        % from protein : 12   Zo Half and Half Bread - by : dhcooks Half whole wheat and half-white bread and you can set the timer to have it ready when you are     Cals. / serving : 168        % from fat : 10        % from carbs : 73        % from protein : 14   Zo White Bread - by : dhcooks Zojirushi bread machine recipe for white bread- delicious and easy with the timer.     Cals. / serving : 2682        % from fat : 13        % from carbs : 73        % from protein : 12