BBQ Turkey Burger- by : 88jes
From Real Simple April 2012 
 
Cals. / serving : 332        % from fat : 46        % from carbs : 28        % from protein : 22 
Chicken, Peas & Pasta- by : 88jes
Low calorie, healthy chicken dinner recipe. Evaporated skim milk makes the pasta sauce rich and creamy without any cream. 
 
Cals. / serving : 193        % from fat : 23        % from carbs : 55        % from protein : 16 
cucmber salad- by : 88jes
from Real Simple April 2012 
 
Cals. / serving : 77        % from fat : 70        % from carbs : 20        % from protein : 0 
Lime and Tangerine Chicken Breasts on Brown Rice- by : 88jes
The sunny flavors of fresh lime and tangerine juice add brightness to this tropically inspired dish. If you like a little zing, sprinkle with crushed red pepper. 
 
Cals. / serving : 863        % from fat : 30        % from carbs : 35        % from protein : 31