Egg and Spinach Quiche Cups - by : Guest These quiche cups are only 75 calories each.     Cals. / serving : 88        % from fat : 40        % from carbs : 13        % from protein : 36   Hearty Turkey Chili - by : Guest A bowl of hot chili is so satisfying on cold fall days. This chili boasts kidney beans, lean turkey and lots of vegetables, well-seasoned and sprinkled with scallions.     Cals. / serving : 229        % from fat : 31        % from carbs : 36        % from protein : 31 See other versions