Banana Blue Bran - by : KatiePardi Healthy Vegan Muffins     Cals. / serving : 42        % from fat : 0        % from carbs : 76        % from protein : 19   Murph's Morning Smoothie - by : KatiePardi Great start to a long day... easy for on the go people in the AM     Cals. / serving : 242        % from fat : 48        % from carbs : 49        % from protein : 8 See other versions