Baked Potato - by : Jaggederest Baked Potato done light.     Cals. / serving : 213        % from fat : 8        % from carbs : 67        % from protein : 20 See other versions Glass of milk - by : Jaggederest My preferred type, fat free.     Cals. / serving : 166        % from fat : 0        % from carbs : 57        % from protein : 38 See other versions Grilled Cheese - by : Jaggederest Cheese plus bread.     Cals. / serving : 430        % from fat : 52        % from carbs : 30        % from protein : 18 See other versions Peanut Butter Toast with Brown Sugar - by : Jaggederest Complex and simple carbohydrates, fats, and protein. 5 minutes to make, tasty, and is a quick pick up.     Cals. / serving : 396        % from fat : 40        % from carbs : 49        % from protein : 13 See other versions Tuna Salad Sandwich - by : Jaggederest Tuna sandwich with light low-fat mayo, celery, olives, and onions.     Cals. / serving : 372        % from fat : 29        % from carbs : 30        % from protein : 38 See other versions