Basil Chicken BLT- by : kjlowery2@yahoo.com
From American Grilling Book 
 
Cals. / serving : 559        % from fat : 70        % from carbs : 20        % from protein : 10See other versions
Cowboy Cornbread- by : kjlowery2@yahoo.com
from American Grill  
 
Cals. / serving : 681        % from fat : 56        % from carbs : 36        % from protein : 8 
Fish alla Milanese- by : kjlowery2@yahoo.com
Italian Mexican and Chinese 
 
Cals. / serving : 655        % from fat : 63        % from carbs : 18        % from protein : 17 
Fish Tacos with Avocado Dressing- by : kjlowery2@yahoo.com
 
 
Cals. / serving : 1284        % from fat : 43        % from carbs : 26        % from protein : 30 
French Toast- by : kjlowery2@yahoo.com
nothing to tell  
 
Cals. / serving : 327        % from fat : 35        % from carbs : 36        % from protein : 23See other versions
Grilled Fennel Bulbw- by : kjlowery2@yahoo.com
from american grilling  
 
Cals. / serving : 277        % from fat : 87        % from carbs : 12        % from protein : 1See other versions
Low Fat Chocolate Chip cookies- by : kjlowery2@yahoo.com
diet and fitness today 
 
Cals. / serving : 68        % from fat : 26        % from carbs : 58        % from protein : 0 
Low Fat Oatmeal Cookies- by : kjlowery2@yahoo.com
diet and fitness today 
 
Cals. / serving : 74        % from fat : 60        % from carbs : 32        % from protein : 5 
Low Fat Rice Krispies-Chocolate Chip Cookies- by : kjlowery2@yahoo.com
diet and fitness today  
 
Cals. / serving : 67        % from fat : 13        % from carbs : 65        % from protein : 5 
Moms Salsa- by : kjlowery2@yahoo.com
mom made this  
 
Cals. / serving : 25        % from fat : 0        % from carbs : 96        % from protein : 0 
Sauteed Garlic Mushroom Stuffed Pitas- by : kjlowery2@yahoo.com
there is nothing to tell  
 
Cals. / serving : 148        % from fat : 24        % from carbs : 62        % from protein : 16 
Tuna Salad with Cranberries- by : kjlowery2@yahoo.com
Place the tuna in a bowl, and mash with a fork. Mix the yogurt to evenly coat tuna. Mix in dill and cranberries, and season with salt. Enjoy on crackers or the bread of your choice! Also enjoy with a salad. 
 
Cals. / serving : 171        % from fat : 36        % from carbs : 0        % from protein : 56 
Turkey Chili- by : kjlowery2@yahoo.com
This is a receipe my son made. 
 
Cals. / serving : 299        % from fat : 48        % from carbs : 13        % from protein : 36See other versions
Zesty Zucchini-Chick Pea Salad- by : kjlowery2@yahoo.com
Need extra prep time for dressing 
 
Cals. / serving : 504        % from fat : 60        % from carbs : 33        % from protein : 9See other versions