Chicken and Lentils- by : nancytaylor
This is my own homemade recipe 
 
Cals. / serving : 173        % from fat : 15        % from carbs : 41        % from protein : 36 
Deanna's (Midas Gold)Pancake/Waffles- by : nancytaylor
From "Breaking the Vicious Cycle" 
 
Cals. / serving : 243        % from fat : 62        % from carbs : 18        % from protein : 16See other versions
Helen's Carob Nut balls- by : nancytaylor
Helens homemade treats. Hint: use smooth alomond butter not ground for a smoother texture 
 
Cals. / serving : 218        % from fat : 49        % from carbs : 45        % from protein : 5 
Taco Meat- by : nancytaylor
home made taco seasoning with 1lb extra lean beef 
 
Cals. / serving : 172        % from fat : 31        % from carbs : 6        % from protein : 55 
Turkey Meatballs- by : nancytaylor
From "Breaking the Vicious Cycle" 
 
Cals. / serving : 171        % from fat : 68        % from carbs : 4        % from protein : 18 
Zucchini Muffins (GF)- by : nancytaylor
from Breaking the vicious cycle  
 
Cals. / serving : 329        % from fat : 41        % from carbs : 54        % from protein : 6