Bob's oatmeal - by : steinoley Bobs oatmeal     Cals. / serving : 107        % from fat : 8        % from carbs : 74        % from protein : 11   Pancakes - by : steinoley Better Homes and Gardens Cookbook     Cals. / serving : 367        % from fat : 31        % from carbs : 53        % from protein : 13