croutons - by : kathype Rye croutons     Cals. / serving : 46        % from fat : 39        % from carbs : 43        % from protein : 0   Pesto Chicken Noodle Soup - by : kathype A quick and easy Soup     Cals. / serving : 66        % from fat : 13        % from carbs : 30        % from protein : 48   Shrimp Salsa - by : kathype This recipe comes from a dear friend that is mexican.     Cals. / serving : 20        % from fat : 0        % from carbs : 80        % from protein : 0   Weight Watchers Fruit Salad - by : kathype Low fat fruit salad     Cals. / serving : 102        % from fat : 0        % from carbs : 101        % from protein : 0