African Bobotie-Classic Meat Pie (Low Carb)- by : jrsmith72
Very tasty for low carb dish.  
 
Cals. / serving : 276        % from fat : 42        % from carbs : 8        % from protein : 44See other versions
Apple Carrot Zucchini Muffins (Higher GI/GL)- by : jrsmith72
Good. Higher GI/GL days. 
 
Cals. / serving : 201        % from fat : 8        % from carbs : 53        % from protein : 33See other versions
Apple Cinnamon Oblivion Protein Shake (Low or Higher GI/GL)- by : jrsmith72
GREAT 
 
Cals. / serving : 337        % from fat : 13        % from carbs : 46        % from protein : 41 
Apple Walnut Bread (cheat)- by : jrsmith72
Awesome! 
 
Cals. / serving : 311        % from fat : 40        % from carbs : 52        % from protein : 6 
Apple Yogurt Snack (Higher GI/GL)- by : jrsmith72
Great 
 
Cals. / serving : 367        % from fat : 2        % from carbs : 55        % from protein : 42 
Asian Chicken Wraps (Higher GI/GL)- by : jrsmith72
Higher gi/gl 
 
Cals. / serving : 771        % from fat : 39        % from carbs : 22        % from protein : 34 
Asparagus Stuffed Chicken (Low GI/GL)- by : jrsmith72
Good. Low GI/GL 
 
Cals. / serving : 590        % from fat : 47        % from carbs : 2        % from protein : 46 
Baked Pita Chips- by : jrsmith72
great 
 
Cals. / serving : 90        % from fat : 10        % from carbs : 80        % from protein : 13 
Baked Sweet Potato Chips- by : jrsmith72
great 
 
Cals. / serving : 80        % from fat : 33        % from carbs : 55        % from protein : 5 
Balsamic Chicken with Chickpea Puree (Low GI/GL)- by : jrsmith72
Good low gi 
 
Cals. / serving : 958        % from fat : 29        % from carbs : 35        % from protein : 33 
Banana Breakfast Sandwich (Higher GI/GL)- by : jrsmith72
great 
 
Cals. / serving : 274        % from fat : 9        % from carbs : 59        % from protein : 32See other versions
Banana Crumb Muffins- by : jrsmith72
Great 
 
Cals. / serving : 213        % from fat : 16        % from carbs : 75        % from protein : 5See other versions
BBQ Chicken Sandwich (Higher GI/GL)- by : jrsmith72
great 
 
Cals. / serving : 1080        % from fat : 26        % from carbs : 48        % from protein : 28 
Berry Blast Protein Shake (Low or Higher GI/GL)- by : jrsmith72
Great.  
 
Cals. / serving : 311        % from fat : 14        % from carbs : 38        % from protein : 47 
Berry Protein Snack (Low Carb)- by : jrsmith72
Good 
 
Cals. / serving : 215        % from fat : 41        % from carbs : 18        % from protein : 40 
Berry Protein Yogurt (Low GI/GL)- by : jrsmith72
Good. Low GI/GL 
 
Cals. / serving : 395        % from fat : 22        % from carbs : 41        % from protein : 35 
Best Big, Fat, Chewy Chocolate Chip Cookies (cheat)- by : jrsmith72
Sinful!! 
 
Cals. / serving : 318        % from fat : 39        % from carbs : 54        % from protein : 3 
Blueberry Cheesecake Protein Shake (Higher GI/GL)- by : jrsmith72
Higher GI/GL 
 
Cals. / serving : 329        % from fat : 16        % from carbs : 43        % from protein : 37 
Breaded Chicken with Rice (Higher GI/GL)- by : jrsmith72
Good 
 
Cals. / serving : 1288        % from fat : 20        % from carbs : 49        % from protein : 25 
Breakfast Granola (Low GI/GL)- by : jrsmith72
Great. Low GI/GL 
 
Cals. / serving : 442        % from fat : 18        % from carbs : 54        % from protein : 28 
Breakfast Yogurt (Low GI/GL)- by : jrsmith72
Great 
 
Cals. / serving : 208        % from fat : 8        % from carbs : 46        % from protein : 46See other versions
Café Mocha Protein Shake (low Carb, Low GI/GL or Higher GI/GL)- by : jrsmith72
low carb use water and 30g protein powder low gi/gl or higher gi/gl use 1 cup skim milk and 40g protein powder 
 
Cals. / serving : 107        % from fat : 8        % from carbs : 0        % from protein : 89 
Chicago-Style Deep Dish Pizza (cheat)- by : jrsmith72
Great.reproducing here a recipe that purports to be the nearest to the original served at Pizzeria Uno in Chicago 
 
Cals. / serving : 407        % from fat : 55        % from carbs : 29        % from protein : 12See other versions
Chicken Cacciatore Wraps (Higher GI/GL)- by : jrsmith72
Higher GI/GL 
 
Cals. / serving : 664        % from fat : 37        % from carbs : 21        % from protein : 40 
Chicken Caesar Pita (Low GI/GL)- by : jrsmith72
low gi/gl 
 
Cals. / serving : 700        % from fat : 37        % from carbs : 17        % from protein : 42 
chicken Spinach Omelet (Low Carb)- by : jrsmith72
low carb 
 
Cals. / serving : 591        % from fat : 28        % from carbs : 6        % from protein : 60 
Chicken with Roasted Onion and Kiwi Salad (Low GI/GL)- by : jrsmith72
Good low gi 
 
Cals. / serving : 679        % from fat : 38        % from carbs : 22        % from protein : 37 
Chocolate Lovers Protein Shake (Higher GI/GL)- by : jrsmith72
great 
 
Cals. / serving : 306        % from fat : 11        % from carbs : 24        % from protein : 60 
Chocolate Mint Protein Shake (Low Carb, Low GI/GL, Higher GI/GL)- by : jrsmith72
Low carb use water and 30g protein powder low gi/gl or higher gi/gl use 1 cup skim milk and 40g protein powder 
 
Cals. / serving : 121        % from fat : 0        % from carbs : 9        % from protein : 79 
Chocolate Mousse (Low Carb)- by : jrsmith72
Great 
 
Cals. / serving : 45        % from fat : 20        % from carbs : 17        % from protein : 26See other versions
Chocolate Oatmeal (Low GI/GL)- by : jrsmith72
Good 
 
Cals. / serving : 522        % from fat : 22        % from carbs : 55        % from protein : 27 
Chocolate PB Protein Cookie (Low GI/GL)- by : jrsmith72
Yum. low gi 
 
Cals. / serving : 574        % from fat : 28        % from carbs : 36        % from protein : 34 
Cinnamon Bun Protein Shake (Low or Higher GI/GL)- by : jrsmith72
Great. for use on low or higher GI/GL days 
 
Cals. / serving : 278        % from fat : 19        % from carbs : 28        % from protein : 50 
Eggplant Parmesan- by : jrsmith72
 
 
Cals. / serving : 848        % from fat : 89        % from carbs : 5        % from protein : 6 
Farmer's Delight (Low Carb)- by : jrsmith72
Simple and unexpectedly tasty. 
 
Cals. / serving : 352        % from fat : 58        % from carbs : 13        % from protein : 25See other versions
Fast Easy Pizza Dough (cheat)- by : jrsmith72
Great for fast/easy last minute pizza dough 
 
Cals. / serving : 111        % from fat : 16        % from carbs : 72        % from protein : 7See other versions
Fruit Crumble (Low GI/GL)- by : jrsmith72
Good 
 
Cals. / serving : 534        % from fat : 13        % from carbs : 62        % from protein : 25 
German-Style Soft Pretzel- by : jrsmith72
good 
 
Cals. / serving : 139        % from fat : 12        % from carbs : 71        % from protein : 8 
Green Pea Mashed Potatoes with Minced Beef (Higher GI/GL)- by : jrsmith72
good 
 
Cals. / serving : 655        % from fat : 48        % from carbs : 31        % from protein : 20 
Grilled Lean Pork with Peach and Mango Salsa (Low GI/GL)- by : jrsmith72
Low GI/GL 
 
Cals. / serving : 203        % from fat : 8        % from carbs : 47        % from protein : 43 
Grilled Tuna Salad (Low Carb)- by : jrsmith72
Low carb day tuna salad 
 
Cals. / serving : 348        % from fat : 49        % from carbs : 5        % from protein : 41See other versions
Hamburger with Bean Puree (Low GI/GL)- by : jrsmith72
low gi/gl 
 
Cals. / serving : 616        % from fat : 35        % from carbs : 38        % from protein : 25 
Hawaiian Baked Beans (Higher GI/GL)- by : jrsmith72
Higher GI/GL 
 
Cals. / serving : 345        % from fat : 18        % from carbs : 61        % from protein : 22 
Healthy Blueberry muffins- by : jrsmith72
great 
 
Cals. / serving : 286        % from fat : 31        % from carbs : 61        % from protein : 8 
Healthy Homemade Snack Bar- by : jrsmith72
 
 
Cals. / serving : 310        % from fat : 23        % from carbs : 69        % from protein : 9 
Homemade Granola Bars- by : jrsmith72
Great and flexible 
 
Cals. / serving : 300        % from fat : 39        % from carbs : 54        % from protein : 6 
Homemade Protein Bars- by : jrsmith72
Really Good 
 
Cals. / serving : 210        % from fat : 8        % from carbs : 80        % from protein : 13 
Honey Mustard, Chicken, Onion, Kiwi Salad (Low GI/GL)- by : jrsmith72
Very Good. Low GI/GL 
 
Cals. / serving : 708        % from fat : 40        % from carbs : 23        % from protein : 35 
Low Fat Chicken Alfredo (Higher GI/GL)- by : jrsmith72
great 
 
Cals. / serving : 509        % from fat : 37        % from carbs : 28        % from protein : 31See other versions
Lumberjacks Breakfast (Higher GI/GL)- by : jrsmith72
great 
 
Cals. / serving : 586        % from fat : 41        % from carbs : 27        % from protein : 28 
Mixed berry parfait (Higher GI/GL)- by : jrsmith72
Good 
 
Cals. / serving : 527        % from fat : 27        % from carbs : 41        % from protein : 30 
Mixed Nut Protein Bar (Low GI/GL)- by : jrsmith72
Great 
 
Cals. / serving : 300        % from fat : 51        % from carbs : 9        % from protein : 41 
No Bake Cookies- by : jrsmith72
great 
 
Cals. / serving : 108        % from fat : 33        % from carbs : 55        % from protein : 7 
Nuts Flax Smoothie (Low Carb)- by : jrsmith72
Good 
 
Cals. / serving : 258        % from fat : 41        % from carbs : 12        % from protein : 44 
Oatmeal Pancakes- by : jrsmith72
great 
 
Cals. / serving : 268        % from fat : 26        % from carbs : 58        % from protein : 13See other versions
Oven-roasted Chicken Breast with Roasted Pear Sandwich (Higher GI/GL)- by : jrsmith72
great 
 
Cals. / serving : 636        % from fat : 38        % from carbs : 19        % from protein : 40 
Oven-Roasted Turkey and Cucumber Sandwich (Higher GI/GL)- by : jrsmith72
Higher GI/GL 
 
Cals. / serving : 164        % from fat : 16        % from carbs : 51        % from protein : 26 
Peach Cobbler Parfait (Low or Higher GI/GL)- by : jrsmith72
great 
 
Cals. / serving : 401        % from fat : 13        % from carbs : 38        % from protein : 45 
Peaches and Cream Protein Shake (Low or Higher GI/GL)- by : jrsmith72
good 
 
Cals. / serving : 331        % from fat : 16        % from carbs : 39        % from protein : 44 
Peanut Butter Oat Energy Bar Recipe (Higher GI/GL)- by : jrsmith72
Awesome 
 
Cals. / serving : 188        % from fat : 38        % from carbs : 53        % from protein : 10 
Pizza Hut Style Pan Pizza Crust (cheat)- by : jrsmith72
Great 
 
Cals. / serving : 119        % from fat : 15        % from carbs : 70        % from protein : 10See other versions
Pork and Vegetable Stir-fry (Low Carb)- by : jrsmith72
low carb 
 
Cals. / serving : 544        % from fat : 71        % from carbs : 10        % from protein : 19See other versions
Protein Pancakes- by : jrsmith72
great 
 
Cals. / serving : 497        % from fat : 25        % from carbs : 46        % from protein : 27 
Protein Pancakes (Low Carb)- by : jrsmith72
Good. Can add 1 large ripe banana for more flavor and sweetness. 
 
Cals. / serving : 107        % from fat : 16        % from carbs : 26        % from protein : 44See other versions
Protein Pudding (Low GI/GL)- by : jrsmith72
Tasty 
 
Cals. / serving : 254        % from fat : 10        % from carbs : 23        % from protein : 64 
Pumpkin Pancakes (Higher GI/GL)- by : jrsmith72
great 
 
Cals. / serving : 201        % from fat : 4        % from carbs : 73        % from protein : 21See other versions
Raw Oatmeal with Dried Fruit (Low GI/GL)- by : jrsmith72
Mildly sweet and tasty. Low Glycemic index 
 
Cals. / serving : 278        % from fat : 6        % from carbs : 67        % from protein : 28See other versions
Roti’s (Higher GI/GL)- by : jrsmith72
great 
 
Cals. / serving : 918        % from fat : 30        % from carbs : 33        % from protein : 32 
Scrambled eggs and Black Beans (Low GI/GL)- by : jrsmith72
Low GI/GL 
 
Cals. / serving : 402        % from fat : 22        % from carbs : 47        % from protein : 32See other versions
Shephards Pie (Low GI/GL)- by : jrsmith72
Great. Low GI/GL 
 
Cals. / serving : 277        % from fat : 12        % from carbs : 50        % from protein : 18 
Sloppy Joes on 100% Whole Wheat Buns (Higher GI/GL)- by : jrsmith72
great 
 
Cals. / serving : 483        % from fat : 46        % from carbs : 28        % from protein : 22 
Smoked Salmon Frittata (Low Carb)- by : jrsmith72
Low carb Breakfast 
 
Cals. / serving : 280        % from fat : 45        % from carbs : 11        % from protein : 41See other versions
Smores Protein Shake (Higher GI/GL)- by : jrsmith72
great 
 
Cals. / serving : 326        % from fat : 8        % from carbs : 50        % from protein : 40 
Spicy Chicken and Roasted Pepper Salad (Low-carb)- by : jrsmith72
great low carb dish 
 
Cals. / serving : 741        % from fat : 57        % from carbs : 7        % from protein : 33 
Spinach, mozzarella, red pepper omelet (Low Carb)- by : jrsmith72
Yum, low carb 
 
Cals. / serving : 346        % from fat : 41        % from carbs : 16        % from protein : 40See other versions
Steel cut oats (Low Carb-Low GI/GL)- by : jrsmith72
Excellent low gi 
 
Cals. / serving : 174        % from fat : 25        % from carbs : 62        % from protein : 11See other versions
Strawberry Parfait (Low or Higher GI/GL)- by : jrsmith72
Great. Low GI/GL 
 
Cals. / serving : 383        % from fat : 11        % from carbs : 37        % from protein : 48 
Stuffed French Toast (Low GI/GL)- by : jrsmith72
Low GI/GL 
 
Cals. / serving : 399        % from fat : 18        % from carbs : 50        % from protein : 33See other versions
Sun Dried Tomato Pesto and Chicken (Low Carb)- by : jrsmith72
low carb very tasty 
 
Cals. / serving : 322        % from fat : 22        % from carbs : 3        % from protein : 68 
The Hulk Smoothie- by : jrsmith72
Good 
 
Cals. / serving : 263        % from fat : 34        % from carbs : 41        % from protein : 27 
Thick Crust Pizza (cheat)- by : jrsmith72
Great 
 
Cals. / serving : 709        % from fat : 35        % from carbs : 54        % from protein : 7 
Tomato and Cheese Omelet (Low GI/GL)- by : jrsmith72
Good. Low GI/GL 
 
Cals. / serving : 286        % from fat : 44        % from carbs : 9        % from protein : 44See other versions
Tomato Basil Omelet (Low Carb)- by : jrsmith72
Low Carb Breakfast 
 
Cals. / serving : 294        % from fat : 42        % from carbs : 35        % from protein : 29See other versions
Turkey Burger with Mixed Berry Sauce (Higher GI/GL)- by : jrsmith72
great 
 
Cals. / serving : 366        % from fat : 31        % from carbs : 38        % from protein : 28See other versions
Turkey Pizza (Higher GI/GL)- by : jrsmith72
great 
 
Cals. / serving : 564        % from fat : 33        % from carbs : 45        % from protein : 24 
Turkey Sausage Crepes (Higher GI/GL)- by : jrsmith72
great 
 
Cals. / serving : 565        % from fat : 35        % from carbs : 41        % from protein : 24 
Unbaked energy bar- by : jrsmith72
Great 
 
Cals. / serving : 244        % from fat : 33        % from carbs : 52        % from protein : 18 
Vegetable Turkey Omelet (Low Carb)- by : jrsmith72
Good low carb breakfast 
 
Cals. / serving : 438        % from fat : 45        % from carbs : 11        % from protein : 39See other versions
Veggie Burgers- by : jrsmith72
good 
 
Cals. / serving : 191        % from fat : 9        % from carbs : 73        % from protein : 20 
Warm Turkey Calzone (Low GI/GL)- by : jrsmith72
Low GI/GL 
 
Cals. / serving : 266        % from fat : 33        % from carbs : 36        % from protein : 30See other versions
Whole Wheat Pancakes (Low GI/GL)- by : jrsmith72
Great 
 
Cals. / serving : 207        % from fat : 4        % from carbs : 77        % from protein : 15See other versions
Whole Wheat Pizza Crust (cheat)- by : jrsmith72
great 
 
Cals. / serving : 131        % from fat : 20        % from carbs : 70        % from protein : 9 
Zucchini Parmegiana (Low GI/GL)- by : jrsmith72
Tasty low GI/GL 
 
Cals. / serving : 409        % from fat : 46        % from carbs : 28        % from protein : 28See other versions