Magic muffin mix - by : Hendryb 1 cup of wheat flour, 1 cup os Splenda, 1 tbsp vanilla, 1/2 cup applesauce, 1tsp backing soda, 2egg whites, 1c of blueberries, 2 tbsp brown sugar     Cals. / serving : 84        % from fat : 0        % from carbs : 80        % from protein : 14   Mean green smoothie - by : Hendryb Healthy smoothie     Cals. / serving : 105        % from fat : 0        % from carbs : 99        % from protein : 3