Black Beans, Tomatoes, Chicken and Rice - by : k.knox Combine 1-15 oz can Black beans rinsed, one large tomato diced, and two cups cooked brown rice. Cook chicken in olive oil in seperate skillet. Once chicken is carmelized, add to rice mixture.     Cals. / serving : 596        % from fat : 15        % from carbs : 69        % from protein : 14