Weight Loss Surgery Mochacinno Protein Blend - by : mixedupmutts Finally, a protein drink that tastes GREAT!     Cals. / serving : 166        % from fat : 5        % from carbs : 40        % from protein : 53   Weight Loss Surgery Spinach and Cheeses Casserole - by : mixedupmutts Serving size is 1 tablespoon. This recipe would also be great with broccoli or cauliflower. Total prep time depends on method of cooking.     Cals. / serving : 81        % from fat : 55        % from carbs : 9        % from protein : 29