Chile Con Carne and Avocado - by : chellemda Chile with Avocado, Beans and Xtra Lean beef...     Cals. / serving : 279        % from fat : 22        % from carbs : 41        % from protein : 35 See other versions Crab Cakes - by : chellemda Crab cakes are broiled, not fried     Cals. / serving : 143        % from fat : 44        % from carbs : 16        % from protein : 36   Spaghetti Squash and Meatballs w Tomato Sauce - by : chellemda Quick meatballs using store bought or homemade sauce.... the spaghetti squash gives you the spaghetti without the extra calories ...plus its loaded with vitamins!     Cals. / serving : 375        % from fat : 21        % from carbs : 45        % from protein : 34 See other versions