broccoli, rice, cheese, and chicken casserole - by : je2syca16 yummy     Cals. / serving : 417        % from fat : 28        % from carbs : 50        % from protein : 18   Easy enchilada casserole - by : je2syca16 cheesy goodness     Cals. / serving : 324        % from fat : 47        % from carbs : 28        % from protein : 22