Oven-Fried Salt & Vinegar Potato Chips- by : Cyndie Illes
Adapted by wendyseewendydo.com from Martha Stewart & Simply Recipes 
 
Cals. / serving : 164        % from fat : 0        % from carbs : 92        % from protein : 7 
Roasted Veggies with Turkey Kielbasa- by : Cyndie Illes
One of my favorite dishes: Roasted vegetables. Add some kielbasa for protein and it becomes a filling meal. 
 
Cals. / serving : 454        % from fat : 57        % from carbs : 28        % from protein : 14