Black Bean and Pumpkin Soup- by : dbcarlson
 
 
Cals. / serving : 160        % from fat : 11        % from carbs : 70        % from protein : 22 
Black Bean Chili- by : dbcarlson
I find this a satisfying meatless meal. 
 
Cals. / serving : 214        % from fat : 8        % from carbs : 59        % from protein : 33 
Black Beans without Rice- by : dbcarlson
 
 
Cals. / serving : 164        % from fat : 27        % from carbs : 60        % from protein : 19See other versions
Black-Eyed Pea Soup- by : dbcarlson
 
 
Cals. / serving : 163        % from fat : 0        % from carbs : 73        % from protein : 22 
Bran Muffins- by : dbcarlson
 
 
Cals. / serving : 122        % from fat : 7        % from carbs : 88        % from protein : 16 
Cabbage and Tomato Soup- by : dbcarlson
 
 
Cals. / serving : 134        % from fat : 26        % from carbs : 80        % from protein : 8 
Chicken Marsala- by : dbcarlson
 
 
Cals. / serving : 318        % from fat : 16        % from carbs : 2        % from protein : 69See other versions
Corn Salad- by : dbcarlson
 
 
Cals. / serving : 109        % from fat : 8        % from carbs : 88        % from protein : 11 
Cranberry Pistachio Biscotti- by : dbcarlson
This is a lower fat version using olive oil instead of butter. This has a Weight Watcher Point Plus value of 2. 
 
Cals. / serving : 113        % from fat : 39        % from carbs : 49        % from protein : 7 
Everyday Salad- by : dbcarlson
As a dieter, I have enjoyed eating a salad daily at lunch. 
 
Cals. / serving : 63        % from fat : 28        % from carbs : 57        % from protein : 19 
Faux Low Sodium Mayonnaise- by : dbcarlson
I found this tofu based mayonnaise in which I eliminated any salt for a friend who is on a restricted sodium diet 
 
Cals. / serving : 27        % from fat : 33        % from carbs : 14        % from protein : 29 
Four-Grain Tomato Soup- by : dbcarlson
Nava Atlas is a great Vegan/Vegetarian cook and author. I found this recipe in her book Soups and Hearty Stews for All Seasons. 
 
Cals. / serving : 198        % from fat : 18        % from carbs : 72        % from protein : 10 
French Vegetable Soup- by : dbcarlson
This is from a booklet called slimming soups. 
 
Cals. / serving : 93        % from fat : 38        % from carbs : 38        % from protein : 21 
Greek Style Turkey Burgers- by : dbcarlson
This recipe is low fat and is served with a low fat tzatziki sauce. Delicious 
 
Cals. / serving : 181        % from fat : 24        % from carbs : 6        % from protein : 57 
Hearty Lentil Soup with Spinach- by : dbcarlson
 
 
Cals. / serving : 136        % from fat : 46        % from carbs : 29        % from protein : 20 
Lentil and Bean Soup- by : dbcarlson
This is a recipe from Prevention Magazine which I changed slightly. I did not add the 3 1/2 ounces of smoked Gouda in an effort to reduce calories. 
 
Cals. / serving : 239        % from fat : 11        % from carbs : 70        % from protein : 21See other versions
Mushroom Scrambled Tofu- by : dbcarlson
This is a good vegan alternative to scrambled eggs 
 
Cals. / serving : 205        % from fat : 61        % from carbs : 15        % from protein : 27 
Mushroom-Barley Soup with Cabbage- by : dbcarlson
I found this delicious soup in a cookbook called Love Soup by Anna Thomas. She is the author of the well-known book The Vegitarian Epicure.  
 
Cals. / serving : 154        % from fat : 46        % from carbs : 57        % from protein : 7 
Pasta Puttanesca- by : dbcarlson
Since my son became a vegan, Ive tried preparing vegan recipes. This is delicious 
 
Cals. / serving : 310        % from fat : 20        % from carbs : 70        % from protein : 12 
Scallops Provencale- by : dbcarlson
Serve this dish over multi-grain or whole wheat pasta. 
 
Cals. / serving : 199        % from fat : 27        % from carbs : 28        % from protein : 44 
Shrimp Scampi- by : dbcarlson
 
 
Cals. / serving : 209        % from fat : 34        % from carbs : 5        % from protein : 55 
Side salad- by : dbcarlson
 
 
Cals. / serving : 88        % from fat : 71        % from carbs : 27        % from protein : 4See other versions
Side Salad- by : dbcarlson
 
 
Cals. / serving : 60        % from fat : 60        % from carbs : 33        % from protein : 6See other versions
Slow-Cooked Split-Pea with Barley and Ham- by : dbcarlson
I found this in the newspaper. The interesting addition is barley. 
 
Cals. / serving : 235        % from fat : 7        % from carbs : 61        % from protein : 30See other versions
Smoky Black Bean and Lentil Soup- by : dbcarlson
I love finding new soup recipes! I found this delicious twist on a lentil soup at One Lovely Life. 
 
Cals. / serving : 170        % from fat : 21        % from carbs : 51        % from protein : 30 
Spicy Calamari with Bacon and Scallions- by : dbcarlson
I love this recipe from Epicurious. Most of the time I substitute Trader Joes Seafood Blend for the Calamari because its easier to locate. 
 
Cals. / serving : 175        % from fat : 30        % from carbs : 16        % from protein : 45 
Spicy Peppered Salmon Fillets with Horseradish Drizzle- by : dbcarlson
 
 
Cals. / serving : 219        % from fat : 49        % from carbs : 3        % from protein : 42See other versions
Summer Soup- by : dbcarlson
This soups can be served warm or chilled. 
 
Cals. / serving : 124        % from fat : 29        % from carbs : 58        % from protein : 16 
Sweet Potato Leek Soup- by : dbcarlson
I tried this recipe in an effort to find a sweet potato recipe the family would like. It worked. I always serve this at Thanksgiving. 
 
Cals. / serving : 165        % from fat : 21        % from carbs : 70        % from protein : 9 
Tuscan White Beans- by : dbcarlson
 
 
Cals. / serving : 234        % from fat : 3        % from carbs : 71        % from protein : 23See other versions
Tuscan White Beans- by : dbcarlson
 
 
Cals. / serving : 239        % from fat : 7        % from carbs : 70        % from protein : 23See other versions
Vegetable--Chicken Stir-Fry- by : dbcarlson
Serve this stir-fry over brown cooked rice. 
 
Cals. / serving : 215        % from fat : 33        % from carbs : 24        % from protein : 40See other versions
White Bean Soup with Tomatoes and Basil- by : dbcarlson
 
 
Cals. / serving : 154        % from fat : 5        % from carbs : 70        % from protein : 23 
Zucchini Soup- by : dbcarlson
 
 
Cals. / serving : 77        % from fat : 23        % from carbs : 51        % from protein : 31 
Zucchinin Soup with Garlic and Rosemary- by : dbcarlson
I found this recipe in a low fat vegetarian cookbook. Its delicious. 
 
Cals. / serving : 79        % from fat : 22        % from carbs : 86        % from protein : 5