Low Sugar Pineapple Upside-down Cake - by : Guest Splenda instea of sugar and uses unsweetened pineapple too.     Cals. / serving : 306        % from fat : 41        % from carbs : 52        % from protein : 6   pancakes - by : Guest homemade quick pancakes     Cals. / serving : 216        % from fat : 33        % from carbs : 50        % from protein : 11   Waffles - homemade - by : Guest no need to separate the egg whites & much tastier than box mixes.     Cals. / serving : 406        % from fat : 46        % from carbs : 43        % from protein : 8