Doug's Cornbread - by : doshan Family recipe, which Grandma apparently got off a box     Cals. / serving : 154        % from fat : 29        % from carbs : 57        % from protein : 7   Semi-Whole Wheat Pancakes - by : doshan healthier than standard     Cals. / serving : 104        % from fat : 34        % from carbs : 50        % from protein : 11