Bacon and Swiss Quiche - by : kollitz From Lindas Low Carb Menus, calculated with some egg beaters and eggs     Cals. / serving : 303        % from fat : 68        % from carbs : 3        % from protein : 25   Protein Shake - by : kollitz Whey protein and Almond milk     Cals. / serving : 92        % from fat : 39        % from carbs : 21        % from protein : 30