Asparagus Fritatta- by : Karen Benevento
An italian omelete good hot or cold. 
 
Cals. / serving : 117        % from fat : 69        % from carbs : 3        % from protein : 20See other versions
Baked Potatoes #4- by : Karen Benevento
Baked potatoes for 4 people 
 
Cals. / serving : 403        % from fat : 22        % from carbs : 64        % from protein : 13See other versions
Basic Tossed Salad- by : Karen Benevento
An great add on to any meal 
 
Cals. / serving : 65        % from fat : 55        % from carbs : 30        % from protein : 6See other versions
BBQ Hamburgers- by : Karen Benevento
Terrific Burgers 
 
Cals. / serving : 353        % from fat : 45        % from carbs : 29        % from protein : 20See other versions
Blueberry Hill Smoothie- by : Karen Benevento
This is a great smoothie for breakfast - and sometimes dinner! 
 
Cals. / serving : 108        % from fat : 0        % from carbs : 96        % from protein : 3 
Cantalope Cooler- by : Karen Benevento
A cantaloupe smoothie!! Perfect for those hot summer days. 
 
Cals. / serving : 166        % from fat : 0        % from carbs : 98        % from protein : 4 
Caribbean Jerk Pork Chops - by : Karen Benevento
This recipe will light your fire. It does take 12 hours to marinade 
 
Cals. / serving : 145        % from fat : 24        % from carbs : 11        % from protein : 57See other versions
Chickpea Pita Salad- by : Karen Benevento
All in one Vegetarian meal 
 
Cals. / serving : 380        % from fat : 35        % from carbs : 56        % from protein : 10See other versions
Crock Pot Chicken Cacciatore- by : Karen Benevento
Low fat and healthy 
 
Cals. / serving : 348        % from fat : 18        % from carbs : 41        % from protein : 39 
Fruit Intensity- by : Karen Benevento
Gorgeous colour and absolutely refreshing. 
 
Cals. / serving : 161        % from fat : 0        % from carbs : 106        % from protein : 2 
Good Morning Breakfast Drink- by : Karen Benevento
Quick, easy and nutritious. This is good for breakfast or anytime of the day 
 
Cals. / serving : 267        % from fat : 6        % from carbs : 80        % from protein : 13See other versions
Granola Breakfast- by : Karen Benevento
A light breakfast 
 
Cals. / serving : 211        % from fat : 21        % from carbs : 66        % from protein : 11See other versions
Healthy Fruit Smoothie- by : Karen Benevento
This is the type of smoothie that you can throw together quickly for a meal or snack  
 
Cals. / serving : 153        % from fat : 11        % from carbs : 75        % from protein : 15See other versions
Karen's Cheese Omelette- by : Karen Benevento
A variation on the other omelette 
 
Cals. / serving : 176        % from fat : 61        % from carbs : 4        % from protein : 31See other versions
Kitchen Sink Pasta Salad- by : Karen Benevento
Everything and anything but the Kitchen Sink 
 
Cals. / serving : 537        % from fat : 25        % from carbs : 46        % from protein : 26See other versions
My Chicken Masala- by : Karen Benevento
This is an easy recipe for Chicken Masala  
 
Cals. / serving : 246        % from fat : 10        % from carbs : 11        % from protein : 71See other versions
No Bake Granola Bars- by : Karen Benevento
An easy to make recipe that is also easy on the pocketbook.  
 
Cals. / serving : 62        % from fat : 14        % from carbs : 64        % from protein : 6See other versions
Pasta Greek Salad- by : Karen Benevento
Pasta salad with a Grecian flavour
reviews - 1
Cals. / serving : 322        % from fat : 33        % from carbs : 52        % from protein : 11See other versions
Peppers and Sausage - by : Karen Benevento
Similar to the recipe from the Godfather 
 
Cals. / serving : 658        % from fat : 53        % from carbs : 31        % from protein : 15See other versions
Plain Brown Rice- by : Karen Benevento
A fibre rich side dish 
 
Cals. / serving : 513        % from fat : 7        % from carbs : 83        % from protein : 8See other versions
Plain White Rice- by : Karen Benevento
To accompany virtually any dinner nicely. 
 
Cals. / serving : 181        % from fat : 4        % from carbs : 79        % from protein : 6See other versions
Potato and Leek Soup- by : Karen Benevento
Easy and Quick, Probably much quicker then the time indicates. 
 
Cals. / serving : 171        % from fat : 0        % from carbs : 88        % from protein : 9 
Quick Mushroom Pork Chops- by : Karen Benevento
A family favourite, great comfort food when served with oven fries and carrot sticks 
 
Cals. / serving : 324        % from fat : 50        % from carbs : 17        % from protein : 32See other versions
Quick Shake n Bake Chicken- by : Karen Benevento
Simple, fast and good hot or cold. 
 
Cals. / serving : 632        % from fat : 61        % from carbs : 15        % from protein : 22 
Shepherd's Pie- by : Karen Benevento
A Family Favourite 
 
Cals. / serving : 579        % from fat : 45        % from carbs : 37        % from protein : 16 
Strawberry Smoothie II- by : Karen Benevento
A nutritious and taste way to start the day. 
 
Cals. / serving : 279        % from fat : 9        % from carbs : 75        % from protein : 17See other versions
Tuna Buns- by : Karen Benevento
Good for Lunch or Dinner, either served alone or with a salad. 
 
Cals. / serving : 220        % from fat : 16        % from carbs : 41        % from protein : 34See other versions
Vegetable Stir Fry- by : Karen Benevento
Versatile, easy, uses a few or as many vegetables as you like. This recipe is specific for 6 people. 
 
Cals. / serving : 125        % from fat : 28        % from carbs : 57        % from protein : 22See other versions