Butternut Squash Soup - by : DotCanada adapted from recipe on allrecipes.com     Cals. / serving : 215        % from fat : 50        % from carbs : 39        % from protein : 13   skinnytaste.com whole wheat pancakes - by : DotCanada from skinnytaste.com     Cals. / serving : 247        % from fat : 10        % from carbs : 69        % from protein : 19 See other versions sweet potato & walnut bread - by : DotCanada recipe adapted from original recipe for mango nut bread on skinnytaste.com     Cals. / serving : 136        % from fat : 26        % from carbs : 61        % from protein : 8