Pineapple Upside-down cake - by : Guest original from Better Homes & Gardens cookbook from the 70s. Updated to use whole wheat flour and fruit packed in juice instead of syrup, and Splenda products to lower sugar.     Cals. / serving : 301        % from fat : 29        % from carbs : 63        % from protein : 2   Tuna Salad - by : Guest a basic recipe that adds egg to stretch the tuna     Cals. / serving : 144        % from fat : 50        % from carbs : 5        % from protein : 36