Bordelaise Sauce - by : nutrition1 Great     Cals. / serving : 528        % from fat : 57        % from carbs : 38        % from protein : 1   Buck wheat Crepes - by : nutrition1 fun and easy recipe     Cals. / serving : 110        % from fat : 49        % from carbs : 32        % from protein : 14   Citrus-Mustard Pork Roast - by : nutrition1 Great taste     Cals. / serving : 144        % from fat : 18        % from carbs : 25        % from protein : 47   Easy Risotto - by : nutrition1 really good stuff man     Cals. / serving : 198        % from fat : 22        % from carbs : 58        % from protein : 10   Fried Rice - by : nutrition1 easy to make stir fry     Cals. / serving : 293        % from fat : 15        % from carbs : 72        % from protein : 9 See other versions London Broil - by : nutrition1 The American creation often served with Bordelaise sauce     Cals. / serving : 211        % from fat : 55        % from carbs : 0        % from protein : 37   Spaghetti with meat sauce - by : nutrition1 spaghetti sauce made with real tomatoes     Cals. / serving : 430        % from fat : 31        % from carbs : 47        % from protein : 19   Spicy Black Beans and Rice - by : nutrition1 great     Cals. / serving : 809        % from fat : 12        % from carbs : 72        % from protein : 14