Asian Chicken Saute - by : dstrand Nutritional Weight and Wellness     Cals. / serving : 82        % from fat : 10        % from carbs : 53        % from protein : 34   Beef Shepard's Pie - by : dstrand Nutritional Weight and Wellness     Cals. / serving : 616        % from fat : 51        % from carbs : 26        % from protein : 22   Gluten Free Chicken Nuggets - by : dstrand 4 servings, 4 nuggets per serving     Cals. / serving : 299        % from fat : 66        % from carbs : 16        % from protein : 18