Asparagus, Onion & Goat cheese egg white Omelet- by : Marco
breakfast 
 
Cals. / serving : 51        % from fat : 17        % from carbs : 15        % from protein : 39 
Bananas Foster- by : Marco
Dessert 
 
Cals. / serving : 39        % from fat : 0        % from carbs : 41        % from protein : 0 
Chicken Spinach Pasta Casserole- by : Marco
pasta recipe  
 
Cals. / serving : 543        % from fat : 6        % from carbs : 69        % from protein : 22 
Fried Sweet Plantains- by : Marco
Side dish 
 
Cals. / serving : 171        % from fat : 15        % from carbs : 88        % from protein : 2 
Ground Turkey & Eggplant, Kobe style- by : Marco
Dinner 
 
Cals. / serving : 243        % from fat : 14        % from carbs : 62        % from protein : 19 
Ground Turkey Quesadilla- by : Marco
Quesadilla 
 
Cals. / serving : 343        % from fat : 26        % from carbs : 47        % from protein : 22 
Healty Chocolate Cookie- by : Marco
Dessert 
 
Cals. / serving : 134        % from fat : 0        % from carbs : 89        % from protein : 8 
Macaroni withTurkey and Tomatoes- by : Marco
Turkey macaroni 
 
Cals. / serving : 240        % from fat : 15        % from carbs : 61        % from protein : 20 
Maple Baked Beans with Apples- by : Marco
side dish 
 
Cals. / serving : 174        % from fat : 0        % from carbs : 78        % from protein : 20 
Mexican Style Red Potato Salad- by : Marco
Side 
 
Cals. / serving : 45        % from fat : 20        % from carbs : 53        % from protein : 8 
Oven fried Grit Cake with Red Onion- by : Marco
side dish 
 
Cals. / serving : 157        % from fat : 17        % from carbs : 73        % from protein : 10 
Potato and Tomato Gratin- by : Marco
Side dish 
 
Cals. / serving : 189        % from fat : 19        % from carbs : 65        % from protein : 16 
Warm Apple-Ricotta Nachos- by : Marco
Dessert 
 
Cals. / serving : 225        % from fat : 28        % from carbs : 55        % from protein : 14