Ham & Cheddar Morning Muffins - by : sskubikpeplaski A variation of a recipe from _George Stellas Livin Low Carb_.     Cals. / serving : 220        % from fat : 69        % from carbs : 16        % from protein : 12   Meat and Cheese Loaf - by : sskubikpeplaski from The Complete Idiots Guide to Low-Carb Meals     Cals. / serving : 309        % from fat : 64        % from carbs : 5        % from protein : 24 See other versions Shrimp with Sun-Dried Tomatoes - by : sskubikpeplaski Low carb entree     Cals. / serving : 256        % from fat : 45        % from carbs : 12        % from protein : 37