Barley-Sesame Whole Wheat Pancakes - by : billybeckjr A fun variation on pancakes that is packed with dietary fiber!     Cals. / serving : 120        % from fat : 15        % from carbs : 70        % from protein : 13   Ginger Fruit Topping - by : billybeckjr A quick and easy fruit topping, with lots of fiber.     Cals. / serving : 57        % from fat : 31        % from carbs : 63        % from protein : 0