Everything but the sink Smoothie - by : lpsouth1978 An extensive smoothy with LOTS of fruits and veggies.     Cals. / serving : 305        % from fat : 20        % from carbs : 69        % from protein : 15   Fruit and spinach smoothie - by : lpsouth1978 A simple fruit and spinach smoothie     Cals. / serving : 269        % from fat : 16        % from carbs : 81        % from protein : 5   Lyle's Green Smoothie - by : lpsouth1978 This is a green smoothie that I make and enjoy regularly. Feel free to add ar remove anyhting you like.     Cals. / serving : 182        % from fat : 34        % from carbs : 65        % from protein : 8