Egg and Spinach Salad - by : Guest Egg and spinach wrap     Cals. / serving : 157        % from fat : 34        % from carbs : 43        % from protein : 17   Egg and Veggie Muffin (Egg beaters) - by : Guest Egg and veggie muffin with egg beaters     Cals. / serving : 400        % from fat : 40        % from carbs : 12        % from protein : 43