Apple Waldorf Salad- by : carrienielsen
fresh apples and more! 
 
Cals. / serving : 140        % from fat : 45        % from carbs : 51        % from protein : 2 
Arugula Salad- by : carrienielsen
tasty healthy salad 
 
Cals. / serving : 236        % from fat : 80        % from carbs : 13        % from protein : 8 
asiago & sage scalloped potatoes- by : carrienielsen
hearty potato dish 
 
Cals. / serving : 530        % from fat : 42        % from carbs : 46        % from protein : 9 
Avocado dressing- by : carrienielsen
served with romaine, tomatoes and red onion 
 
Cals. / serving : 91        % from fat : 79        % from carbs : 17        % from protein : 0 
Carrots, Fingerling Potatoes & Pea Ragout- by : carrienielsen
found it in a magazine 
 
Cals. / serving : 110        % from fat : 57        % from carbs : 40        % from protein : 3 
Chicken cordon bleu- by : carrienielsen
chicken with ham and swiss coated in breadcrumbs 
 
Cals. / serving : 192        % from fat : 42        % from carbs : 22        % from protein : 31 
chicken with tomatoes and cucumbers- by : carrienielsen
grilled chicken topped with tomatoes and cucumbers 
 
Cals. / serving : 119        % from fat : 68        % from carbs : 6        % from protein : 20 
crispy cod- by : carrienielsen
cod with parmesean crust 
 
Cals. / serving : 307        % from fat : 38        % from carbs : 9        % from protein : 46 
Crispy Parmesan Cod- by : carrienielsen
simple delicious recipe 
 
Cals. / serving : 205        % from fat : 39        % from carbs : 9        % from protein : 46 
Garlic cream sauce- by : carrienielsen
a decadent sauce for pasta 
 
Cals. / serving : 244        % from fat : 77        % from carbs : 11        % from protein : 8See other versions
garlic cream sauce 2- by : carrienielsen
very decadent, makes 36 servings 
 
Cals. / serving : 244        % from fat : 77        % from carbs : 11        % from protein : 8 
Greek dressing- by : carrienielsen
new Yahoo recipe 
 
Cals. / serving : 133        % from fat : 94        % from carbs : 0        % from protein : 0 
Green beans with almonds and bacon- by : carrienielsen
simple but good 
 
Cals. / serving : 71        % from fat : 50        % from carbs : 28        % from protein : 16 
honey chicken kabob- by : carrienielsen
chicken kabobs with honey 
 
Cals. / serving : 101        % from fat : 17        % from carbs : 67        % from protein : 15 
Italian style chicken breast- by : carrienielsen
chicken with tomatoes, basil, capers and olives 
 
Cals. / serving : 47        % from fat : 57        % from carbs : 25        % from protein : 17 
meat & potato breakfast casserole- by : carrienielsen
a combination of meat, potatoes and eggs 
 
Cals. / serving : 315        % from fat : 48        % from carbs : 10        % from protein : 36See other versions
naked artichoke penne- by : carrienielsen
pasta with artichokes and peas 
 
Cals. / serving : 254        % from fat : 7        % from carbs : 75        % from protein : 14 
Philly cheesesteak stuffed pepper- by : carrienielsen
Pepperjax filled peppers 
 
Cals. / serving : 136        % from fat : 46        % from carbs : 26        % from protein : 23 
salmon with dill mayo- by : carrienielsen
salmon topped with dill mayo 
 
Cals. / serving : 400        % from fat : 54        % from carbs : 7        % from protein : 36 
spinach orange- by : carrienielsen
spinach, pecans, feta and strawberries 
 
Cals. / serving : 167        % from fat : 75        % from carbs : 16        % from protein : 7 
spinach with garlic and olive oil- by : carrienielsen
spinach sauteed in olive oil and garlic 
 
Cals. / serving : 102        % from fat : 61        % from carbs : 23        % from protein : 19 
Stuffed pork chop- by : carrienielsen
simple stuffed chop 
 
Cals. / serving : 122        % from fat : 44        % from carbs : 55        % from protein : 0 
supreme breakfast casserole- by : carrienielsen
a combination of meat and vegetables 
 
Cals. / serving : 327        % from fat : 46        % from carbs : 12        % from protein : 36 
tilapia creole- by : carrienielsen
creole flavors atop tilapia 
 
Cals. / serving : 510        % from fat : 30        % from carbs : 27        % from protein : 39 
tomato & feta salad- by : carrienielsen
romaine with tomatoes, feta and balsamic vinaigrette 
 
Cals. / serving : 125        % from fat : 64        % from carbs : 25        % from protein : 9 
veggie breakfast casserole- by : carrienielsen
breakfast casserole filled with vegetables 
 
Cals. / serving : 234        % from fat : 38        % from carbs : 17        % from protein : 41 
Yukon gold potato salad- by : carrienielsen
yummy potato salad 
 
Cals. / serving : 151        % from fat : 29        % from carbs : 58        % from protein : 5