Fruit Smoothie- by : khodgen12
Fruit Smoothie 
 
Cals. / serving : 301        % from fat : 11        % from carbs : 81        % from protein : 6 
Poached Chicken- by : khodgen12
Protein for Entree 
 
Cals. / serving : 209        % from fat : 21        % from carbs : 22        % from protein : 53 
Quinoa Pilaf- by : khodgen12
Pilaf for Salmon 
 
Cals. / serving : 170        % from fat : 37        % from carbs : 49        % from protein : 9See other versions
Red Pepper Vinaigrette- by : khodgen12
Sauce for Salmon 
 
Cals. / serving : 57        % from fat : 63        % from carbs : 28        % from protein : 0 
Sauteed Kale- by : khodgen12
Side 
 
Cals. / serving : 128        % from fat : 49        % from carbs : 43        % from protein : 12See other versions
Vegetable Soup- by : khodgen12
Garden Vegetable Soup 
 
Cals. / serving : 119        % from fat : 22        % from carbs : 57        % from protein : 16See other versions
Whole Wheat Fruit Tart- by : khodgen12
Dessert 
 
Cals. / serving : 151        % from fat : 47        % from carbs : 34        % from protein : 15