Kristi's Squished Beans - by : Kristi Block Use a 2 T. serving this with salsa and green peppers in an egg white omelet on a fast day.     Cals. / serving : 14        % from fat : 0        % from carbs : 0        % from protein : 0   Pumpkin Spice Oatmeal - by : Kristi Block High in fibre, and high in deliciousness!     Cals. / serving : 283        % from fat : 31        % from carbs : 53        % from protein : 16