Curried Squash and Apple Soup- by : Judy Biro
All vegetable with 2 chicken bouillon packets 
 
Cals. / serving : 134        % from fat : 33        % from carbs : 56        % from protein : 5 
Ginger Muffins- by : Judy Biro
I found this recipe in the news paper about 25 years ago 
 
Cals. / serving : 183        % from fat : 29        % from carbs : 65        % from protein : 4