Lentil soup - by : Joseph A favorite of mine. This is veratile. Cajon or Mexican or Itlalian depending on seasoning.     Cals. / serving : 216        % from fat : 0        % from carbs : 66        % from protein : 31   Lentil soup - by : Joseph A favorite of mine. This is veratile. Cajon or Mexican or Itlalian depending on seasoning.     Cals. / serving : 276        % from fat : 16        % from carbs : 72        % from protein : 13