Rotel Tomato Casserole - by : stacy71 Quick and easy     Cals. / serving : 357        % from fat : 57        % from carbs : 14        % from protein : 24   Spinach-Blueberry Smoothie - by : stacy71 Great for breakfast or a snack.     Cals. / serving : 288        % from fat : 37        % from carbs : 61        % from protein : 8   Waldorf Salad - by : stacy71 From "The Complete Book of Juicing"     Cals. / serving : 128        % from fat : 0        % from carbs : 103        % from protein : 3