scones basic - by : dadofjack This is my basic recipe for making scones for my kids     Cals. / serving : 190        % from fat : 0        % from carbs : 82        % from protein : 10   veg soup with no potatoes - by : dadofjack Slow cooker vegetable soup basic but tasty     Cals. / serving : 40        % from fat : 0        % from carbs : 80        % from protein : 10