Beef Veg soup - by : Guest Crock pot     Cals. / serving : 86        % from fat : 20        % from carbs : 55        % from protein : 27   Black Forest Parfaits - by : Guest Small parifaits     Cals. / serving : 181        % from fat : 14        % from carbs : 81        % from protein : 0   Quiche - by : Guest Easy     Cals. / serving : 300        % from fat : 60        % from carbs : 24        % from protein : 14