Egg Custard - by : amose low carb egg custard     Cals. / serving : 341        % from fat : 68        % from carbs : 21        % from protein : 8   Low Carb Broccoli Chicken Casserole - by : amose Low Carb Broccoli Chicken Casserole     Cals. / serving : 332        % from fat : 75        % from carbs : 8        % from protein : 18