cookies- by : chrisv
from ER website 
 
Cals. / serving : 536        % from fat : 25        % from carbs : 64        % from protein : 14 
Roasted eggplant and tomato penne- by : chrisv
this is from Elizabeth rider website 
 
Cals. / serving : 1860        % from fat : 9        % from carbs : 76        % from protein : 13