Avocado Hummus - by : LKSmith1961 I created this to have a different type of hummus to enjoy and to use the wonderfully ripe avocados we find here in the summertime.     Cals. / serving : 172        % from fat : 47        % from carbs : 44        % from protein : 9   Lentil Soup with Turkey Kielbasa - by : LKSmith1961 This is a hearty, easy-to-make lentil soup that freezes well.     Cals. / serving : 333        % from fat : 37        % from carbs : 37        % from protein : 25   My Chili - by : LKSmith1961 .     Cals. / serving : 5245        % from fat : 23        % from carbs : 56        % from protein : 22 See other versions